Healthy Meal Planning

Fuel Your Body: Learn to Plan and Prepare Healthy Meals

This course is perfect for anyone who wants to improve their health and nutrition by learning how to plan and prepare healthy meals. In this course, you’ll learn the basics of meal planning and preparation, as well as how to choose healthy ingredients and make substitutions to make your favorite dishes healthier.

In the first lesson, we’ll cover the basics of healthy eating and how to choose nutritious ingredients for your meals. You’ll learn how to read food labels, select whole grains and lean proteins, and incorporate fruits and vegetables into your diet.

In the second lesson, we’ll focus on meal planning and preparation. You’ll learn how to create a weekly meal plan, how to prep ingredients in advance to save time during the week, and how to store and freeze meals for later.

In the final lesson, we’ll cover healthy substitutions and modifications you can make to your favorite recipes to make them healthier. You’ll learn how to reduce sugar and fat in baked goods, swap out refined grains for whole grains, and make simple ingredient substitutions to make your meals more nutritious.

By the end of this course, you’ll have the knowledge and skills to plan and prepare healthy meals that will nourish your body and help you achieve your health goals.